In my previous post I showed you how I’m all geared up for walks in the countryside with my new waterproof jacket and fleece. Well, I couldn’t leave the husband out – after all, he’ll be… View Post

I’ve lived in Cheshire for five and a half years now, but still have so much exploring to do. We often say we’ll go on family walks at weekends, yet somehow we never seem to… View Post

Modern day life seems to be busier than ever, placing so many demands on our mental and physical health. Rushing to and from work, ferrying the kids around, trying to fit in all the errands,… View Post

I’ve love working out and am very health-conscious, but I’ve always been a bit skeptical about the benefits of fitness trackers. I have a fairly good idea about how active or sedentary I am day… View Post

When the temperature drops and the evenings start to draw in it can be hard to maintain motivation to workout. Getting cosy on the sofa can seem like a much more inviting prospect than going… View Post